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East Plains United Church - Fellowship Hall 375 Plains Rd. East, Burlington, Ontario
Club News
Our mission is to provide the opportunity to participate in recreational table tennis,
and foster the spirit of friendship and community. Come visit us for some table tennis fun.
 Tuesdays 7:00pm to 10:00pm. Entrance at east side rear.
 Four 15' x 40' courts with a 14' ceiling and continuous court length lights.
 Four DHS T1223 tables - 25mm (1") top - ITTF approved.
 Enclosed courts. Rubber soled shoes and a racket required.
 Drop-in $5.00. All playing levels welcome - 18 years and over.
 The Aldershot TT Club is a non-profit organization.

The Aldershot TT Club Facility
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The Health Benefits of Table Tennis

The nature of table tennis means that exercising is short and energetic.
This allows a varied form of workout resulting in increased heart rate and improvements of overall fitness levels.
Playing table tennis gives one the opportunity to enjoy this form of social exercise while becoming fitter in the process.
In some respects it can be seen as offering a total workout, as playing table tennis incorporates numerous body movements
ultimately contributing to a thorough fitness regime.
Table tennis appeals because it can be a gentle way to loosen muscles and increase mental awareness.
In contrast to other forms of exercise like swimming, treadmills and stationary bikes, playing table tennis involves a
great deal of mental concentration thus proving popular to people who perhaps find other forms of fitness less stimulating.
Aldershot Table Tennis Club
Organizer - Graham Marshall Tel. 905-332-9159
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